Values

7 lessons
1 hour
Welcome to the Values module. This module explains how figuring out what is important to us can help us make positive changes in our lives, including:  

  • What are values and what do they have to do with pain management? 
  • How can we align small changes with our values? 
  • What are some small changes we can make to manage pain? 
  • What do we do if change isn’t happening? 
  • How do we start making small changes?       

Module Topics