Self-Management Techniques

9 lessons
3 hours 45 min
Welcome to Self-Management Techniques. This module lists the different tools for managing pain, including how to:

  • Live well with chronic pain
  • Manage stress and challenging situations
  • Move in a safe and gentle way
  • Get a better night’s sleep
  • Eat a balanced diet
  • Manage relationship challenges
  • Calm our nervous system
  • Regulate our mood and emotions
  • Manage medications for pain 

Module Topics