Pain Science

7 lessons
1 hour 20 min
Welcome to Pain Science. This module is about how and why we feel pain, and some approaches to pain management. It includes answers to: 

  • Is pain more than physical?
  • How do thoughts and beliefs impact our pain?
  • How do actions impact our pain experience?
  • How do things in our environment impact
    our pain?
  • What are the main ways we can manage pain?
  • What is mindfulness and how can it help
    with pain? 

Module Topics